Are you stressed out, nervous, and overwhelmed? Do you overeat, find a it difficult to go to the gym for long enough to make a difference, or have difficulty fully relaxing?
Have you ever wondered what your life would be like if only…
- You were able to maintain a regular program of diet and exercise, and actually found it enjoyable to do so?
- You were able to relax when you needed to be able to relax, and focus when you needed to be able to focus?
- You were able to overcome nervousness so that it no longer sabotaged your social or work life?
Overeating, chronic stress and lack of physical activity can really take a toll on your well-being over time – and you don’t need to be a scientist or a doctor to understand why. Taken in isolation, an imbalance anywhere in your life can have a profound effect – but once you look at these systems are part of a coherent whole, the cumulative impact of our high-stress modern life is practically toxic.
So what to do? What makes things like diet, relaxation, exercise or nervousness so very difficult to change?
The fact is, none of these habits are actually controlled by your conscious mind. You can decide to change what and how you’re going to eat, where and when you’re going to relax, and how and how often you’re going to exercise, but until this decision is fully backed by your unconscious mind, at best you’re going to be able to achieve only a short term change.
But what if you could achieve a truly lasting change?
That is the beauty of hypnosis – a profound technique of guided visualization that lets you really get deep into your own mind, past the everyday, waking logical part, and down to the layer where your own most deep-seated and strongly held beliefs, fears, dreams and motivations are held.
Together, we’ll review the changes you want to make to your life, understand what’s blocking you and how to get past it, and then lay down a new framework, easily, safely and gently.
“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”